Ten Easy Keys to Happiness at Work

Summary Contentment Understand Emotion StillnessMe Time - Circuit BreakersHelicopter MindsetExpunge DoubtReal Expectations - No SurprisesMeditation and ConcentrationClear Your WorriesPeace of Mind - Nature Contentment Most Western life is based on the premise that something is missing, and with work, effort, seduction and accumulation that missingness will go away. Hence, for most of us life is based on…

The Chemistry of Emotional Nutrition

We have no argument with the idea that a nutritionalist will support and challenge us to achieve a better diet. That's their job. Helping us achieve the results we want, like losing weight, or in the case of my professional athlete wife, win races. I get nutritional advice because I love life and want it…

nature based life management and self-leadership four powerful tools we teach

Rumination is a prolonged and often maladaptive attentional focus on the causes and consequences of emotions—most often, negative, self-relational emotions. This pattern of thought has been shown to predict the onset of depressive episodes, as well as other mental disorders. Positive or neutral distraction (vs. maladaptive distractions such as binge drinking of alcohol, meditation and…

Why Your VIP (Vision, Inspiration and Purpose) Are So Important

You own it. It's simple. It's portable and it's inside of you. It affects your productivity, your health, your happiness. It affects your relationship, your friendships, your children and your P&L at work. If you tap it, there's no stopping you, if you don't then it's all just hard work and struggle. Your VIP (Vision,…

The Importance of Understanding Different Mindsets

Business people learn powerful techniques to grow their business. One of the most important of those is critical analysis of all aspects of production, delivery and accounting for product/service delivery. The more powerful the process, the better the business. But I wonder how many business people realise that the absolute opposite is true at home,…